Posts Tagged ‘Kenpo X’
Kenpo X was more fun then it has been. We went to my parents house in celebration of Labor Day, and David and I got my dad to do the workout with us, while the wives sat around and made fun of us. It was a good time. Kenpo is one of the workouts that ...Read more.
We had a special edition of Kenpo X today. Since the family was getting together for Labor Day, the Ranger had the great idea that we should all workout together. As it turns out, it was Dad, Ranger and me all jumping around like wild maniacs in the living room, while the wives watched, mocked, ...Read more.
Kenpo X was Kenpo x. Not much else to say. I”m sure Wesley Idol is tired of me kicking his butt every week, but he’s too dumb to know what’s going on. I like this workout, but didn’t feel as into it, as I have been the past few weeks. Maybe it was knowing that ...Read more.
It’s been quite a while since I did Kenpo X. I enjoy this workout, as long as I can mix some other stuff in so it doesn’t get old. I used the heavy bag and really beat the snot out of it. I was pleased, however, that I didn’t have any blisters on my hands ...Read more.
I really like Kenpo X. At first I wasn’t sure what I thought of it, but I’ve started to like it more and more. Today Kenpo was done from Moberly with my brother Micah and niece Abby. I have to admit, Abby (10 years old) hung in there very well. She really acted like she enjoyed ...Read more.
Kenpo X is most of the time a fun and good workout. I find it more fun to do with somebody because sometimes it’s hard for me to keep my intensity up the whole. Such was the case today. I don’t know what makes me not push myself as hard some days. I don’t have ...Read more.
Yesterday…Kenpo X. Kenpo X as I’ve mentioned has grown on me. Everytime after this workout I feel almost ninja like and want to Karate kick someone in the teeth! Martial arts training, it is not, but a good cardio workout nonetheless. Kenpo X has been done every week, so there is not a whole lot ...Read more.
I was tired this morning and had a hard time getting going. I haven’t done Kenpo for quite some time, but I was quickly reminded how much the “saunders cycle” stretching at the beginning really annoys me. I felt like I outperformed Wesley Idol, but didn’t have as much energy as I should have today. ...Read more.
Hi All! Remember me? Jamie, David’s wife? Did round one of p90x a few months ago? Well, here is a quick update: The baby is coming along nicely. About 6 months along now, and they are sure the baby is a girl. She alternates Plyometrics one day with Kenpo X the next. Me? Not so ...Read more.
Kenpo X has grown on me and I’m to the point now where I enjoy it. It’s all about how hard you want to push yourself. You can make it a very good cardio workout or you can dog and be disappointed. I’ve been making a good cardio out of it the last few times. ...Read more.